Caribbean Calorie Counter gives the total level of calories, fat content and fat calorie percentage of most Caribbean foods. The book starts by asking three basic questions: Dissatisfied with your weight? Fighting fat weight? Gaining or losing weight? It then continues by giving a guide for using the book. All the food groups are represented and it includes meals such as porridge, rice and peas with coconut milk, dasheen, iguana meat, coconut jelly and callaloo soup.